Hair Care

Flaky and Itchy Scalp Cure

How often do you notice snow flake like matter settled on your shoulder and scalp that becomes evident every time you scratch your scalp? This is a condition experienced by a lot of people and is due to the skin cells that are lost. The reasons for a dry and flaky scalp are many and this generally itches a lot. These conditions, however, are more associated with the lifestyle that a person is leading, lack of nutrition, extensive use of chemicals on the hair, scalp deprived of the moisture and so on. Sometimes, extreme weather conditions could also be the cause for formation of flakes. Intensive use of hair products is the major cause for a flaky scalp because most of these products contain a considerably large amount of chemicals to give an artificial shine to hair.


Proper treatment and hair care is of utmost importance if you want to get rid of this condition.

Apple cider vinegar is a great way to get rid of a flaky and itchy scalp. Mix the vinegar with warm water in the ratio 2:1 where apple cider vinegar is two parts and water is 1 part. Wash your hair with a mild shampoo and then pour this mixture on your hair and massage it into your scalp and allow it to dry. You need not rinse it after it has dried and can add essential oils like lavender or rosemary for better results.

Coconut oil is another great way of treating a flaky scalp and has been followed for years by many. Heat some coconut oil until warm and massage this onto your scalp and hair, tie your hair up, let it stay overnight and wash off with a mild shampoo the next day. Do not pour hot water over the head as too much heat makes the scalp dry due to which it loses its moisture.

 Massage your hair on a regular basis as this enhances the flow of blood to the scalp and also helps to loosen the dead cells on the scalp which can be got rid off easily by washing it. Wash your hair with a shampoo and then use a conditioner in winter to avoid a dry scalp. At the same time, ensure that you do not use a lot of shampoo as that can also cause a problem. However, if the itching and flakes are causing a lot of discomfort and the symptoms are too severe it is best you visit a dermatologist.


Supplements for Hair Loss

If you are suffering from hair loss, there would perhaps be no need for you to take any supplements that would help you out. What you can do is make a start by changing your hair care habits and improving your diet to begin with. This may very well end up being the only thing you need to do at all. A lot of people neglect their hair on a daily basis, which is what ends up resulting in a large amount of hair fall to start with. You need to ensure that your hair is well fed and kept clean every day just like the rest of your body. Start with cutting your hair short. This will not only improve your looks, it will also make your hair easier to manage. Short hair is easier to comb and it dries faster, thereby eliminating the need for using hair dryers and such things, which usually only add to your hair fall. Then, you can start washing your hair with a natural and organic shampoo which is specifically suited to your hair type. This will be helpful in keeping your hair well managed as well as nourished according to its needs. Apply hair oil to your hair twice a week. Use olive and coconut oil in equal quantities. All you need to do is warm it and massage your scalp generously with it. Leave this overnight and wash it the next morning. The difference will be instant.


Diet for Hair Loss

You should also improve your diet by adding all sources of vitamin A to it. This is particularly useful for improved hair as well as nail growth.

In particular, focus on carrots, which contain keratin, the substance that your hair is pretty much made up of. You should also add all other yellow colored fruits and vegetables to your diet, as all of them are rich in this nutrient. Almonds are also particularly good for hair. Try and soak about six overnight and chew on them in the morning.

 You can also soak a tablespoon of fenugreek seeds in a glass of water every night and drink this water in the morning. This will also improve the general health of your hair. Keep in mind that this may not be particularly palatable or tasty. Following most of the methods listed here will make a difference to your hair in about a month or more. Be patient and do not stop half way through.


Vitamin and Hair Loss

If you are suffering from hair loss, you would need to start off with improving your diet. Keep in mind that a well balanced, whole and square meal will not only work wonders towards improving your hair, it will also improve your general health. Add all nutrients to your meals. But first, examine whether you are eating the amount you should be. You would need to eat at least five small meals a day – make sure you are doing that to begin with. Each of your meals should be small and should contain a mixture of all nutrients. There should be carbohydrates, vitamins, minerals, proteins and fats. Even if you are generally health conscious and lean eater, you must have everything in every meal. You can always control your quantities. In order to have good hair and nails, you should also add a lot of food rich in vitamin A to your meals. Try and include this nutrient in each meal and you should be able to quickly get rid of the problem of hair fall.

The commonest sources of vitamin A are carrots, papaya, broccoli, kale, spinach, sweet potatoes, collard greens, pumpkin, cantaloupe, mango, peas, liver and most innards of all types of meat and eggs. If possible, keep this list handy so that you are always aware of what you need to add and you can add a variety to each meal rather than getting tedious.

Calcium and Hair Loss

You can also add larger quantities of calcium to your diet in order to improve your general health. However, keep in mind that calcium is more important for proper bone and teeth health. It will not really help too much with hair growth or development, although there is certainly no harm in including it in your diet. The best sources of calcium would be found in all milk products as well as soy products. This is a lesser known and mostly ignored fact. You would do well to keep it in mind. Eating soya beans and all soya products can also be helpful in improving your immunity. Among the other good sources of calcium would be spinach, beans of all types, and citrus fruits such as oranges, lemons and grapefruit. One of the richest and best sources of calcium are all sorts of tree nuts. Walnuts, almonds, raisins, pecans, cashews and hazel nuts when eaten in a combination will fulfill your requirement for calcium on a daily basis.