Are you wondering how does sleep make you grow taller? Sleeping early will benefit you in a lot of ways with regards to growing taller. Additionally, knowing the best sleeping position to grow taller also adds a few more centimeters to your height.
How Does Sleep Help You Grow Taller In Height?
Aside from getting the proper nutrition and keeping a workout routine to give your body some helpful activities to boost the release of your growth hormones, getting an uninterrupted 8 hours of time to sleep also helps you grow taller.
It is at this critical time that your pituitary gland produces the maximum growth hormones for release to your system. In fact if you are still in your growth years, you can even do away with growth supplements as long as you make sure that you get enough time to sleep and help your glands do their job well.
The Best Sleeping Position To Grow Taller
You don't know it yet but sleeping flat on your back or sleeping without a pillow helps increase your height. This simple strategy makes it easier for gravity to decompress and align your spinal column properly to give you better posture and make you stand taller. If you find it difficult to sleep without a pillow, try using a smaller one for the mean time until you adjust.
Sleeping on a firm mattress also helps flatten your back but be sure that your bed is still comfortable enough for you to sleep.
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