White Sugar: strongly not recommended because it weakens the body by:

1) causing over acidity. The body neutralizes acidic-causing sugar by using mineral reserves of calcium and magnesium from the bones;

2) "robbing" the body of B vitamins that are needed for calcium absorption;

3) blocking the absorption of magnesium which is necessary for the 'fixing' of calcium in the body;

4) weakening the immune system by neutralizing white blood cells. In one study it was found a healthy white blood cell can kill 14 bacteria. But after 6 tsp. of white sugar it could only kill 5 bacteria and after 18 tsp. only 2 bacteria. With the U.S.A. , Great Britain, and Switzerland averaging 50 kilos of sugar consumed each year, this study might show a link to the high rate of infectious diseases, AIDS, and other immune system related illnesses;

5) weakening the ability of neurons to transmit effectively;

6) stressing the pancreas because of its continuous demands for insulin'

7) contributing to obesity by demanding the secretion of insulin which is considered the 'fat storage hormone'.